Who Benefits from CBT for Insomnia (CBTi)?

Not Everyone –  7 Viewpoints from a Psychologist in Private Practice   Since 1999 I have been a psychologist providing CBTi to clients.  Below are seven professional opinions about who benefits most from CBTi based upon … Read More

Sensitive to Criticism? You’re Not Alone

Criticism from others helps us grow by increasing our understanding of how we can improve our relationships and performance at work or school.  Being responsive to others’ criticism is related to having empathy, compassion, and an … Read More

Recognizing the Different “Faces” of Depression

The most common symptoms of clinical depression are depressed mood (usually marked by feelings of sadness) and anhedonia (loss of interest in previously enjoyed activities).  However, the characteristic symptoms of depression may vary among different age … Read More

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