Who Benefits from CBT for Insomnia (CBTi)?

Not Everyone –  7 Viewpoints from a Psychologist in Private Practice   Since 1999 I have been a psychologist providing CBTi to clients.  Below are seven professional opinions about who benefits most from CBTi based upon … Read More

Sensitive to Criticism? You’re Not Alone

Criticism from others helps us grow by increasing our understanding of how we can improve our relationships and performance at work or school.  Being responsive to others’ criticism is related to having empathy, compassion, and an … Read More

Giving During the Holidays Makes Us Happier

For many, an important part of the holiday season is on giving and receiving gifts. The giving in particular can be a significant source of stress…the financial cost, braving the stores, the desire to please others … Read More

Gratitude During Thanksgiving Offers Real Benefits

Hopefully, you have much to be grateful for this Thanksgiving.  However, even if you feel like you don’t, scientific studies suggest that going through the motions can still improve your attitude and health.  Researchers found that … Read More

Recognizing the Different “Faces” of Depression

The most common symptoms of clinical depression are depressed mood (usually marked by feelings of sadness) and anhedonia (loss of interest in previously enjoyed activities).  However, the characteristic symptoms of depression may vary among different age … Read More

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