Specialized Therapies for Anxiety, Depression, PTSD, OCD, and Substance Use
Not Everyone – 7 Viewpoints from a Psychologist in Private Practice Since 1999 I have been a psychologist providing CBTi to clients. Below are seven professional opinions about who benefits most from CBTi based upon … Read More
One of the more common challenges I hear from my clients is “I wish I didn’t procrastinate so much.” Although we all struggle with procrastination at times, being stuck in its cycle can be distressing … Read More
Criticism from others helps us grow by increasing our understanding of how we can improve our relationships and performance at work or school. Being responsive to others’ criticism is related to having empathy, compassion, and an … Read More
For many, an important part of the holiday season is on giving and receiving gifts. The giving in particular can be a significant source of stress…the financial cost, braving the stores, the desire to please others … Read More
Every year in the fall we move our clocks back one hour, bringing an end to the period of day-light saving. For most of us, our bodies take a while to adjust to this time change, … Read More
Hopefully, you have much to be grateful for this Thanksgiving. However, even if you feel like you don’t, scientific studies suggest that going through the motions can still improve your attitude and health. Researchers found that … Read More
The most common symptoms of clinical depression are depressed mood (usually marked by feelings of sadness) and anhedonia (loss of interest in previously enjoyed activities). However, the characteristic symptoms of depression may vary among different age … Read More