Specialized Therapies for Anxiety, Depression, PTSD, OCD, and Substance Use
According to Patricia Resick, the progenitor of Cognitive Processing Therapy (CPT), the answer is “Yes!” CPT is a specialized cognitive behavioral therapy model for the treatment of Post Traumatic Stress Disorder (PTSD). Components of CPT Education … Read More
I’ve witnessed many people successfully overcome depression in my role as a CBT therapist. Below is a summary of what clients can expect to do during CBT for depression: Understand Your Situation– When we are in … Read More
Cognitive Behavior Therapy for Insomnia (CBTi) is an evidence based therapy to help people fall asleep quicker and stay asleep while in bed. Typical Components of CBTi Sleep scheduling Worry management Stimulus control Sleep hygiene CBTi … Read More
Not Everyone – 7 Viewpoints from a Psychologist in Private Practice Since 1999 I have been a psychologist providing CBTi to clients. Below are seven professional opinions about who benefits most from CBTi based upon … Read More